Everyone experiences challenges and difficulties in life. Sometimes these 'hard times' can be overwhelming, or we lack coping strategies, or we may not have the strength and support to effectively work through, manage, and cope with them.
At these times it may be helpful to talk with a trained, objective, and supportive person. A psychologist listens, guides, and provides skilled feedback in a non-judgmental manner.
I am a licensed psychologist who provides individual therapy for adults and adolescents. My goal is to support and understand you, while creating insight into your own life. I believe in working together towards resolution of life's challenges and to improve your overall sense of well being.
The focus will be to understand and decrease your current negative symptoms (sadness, anger, anxiety etc.), prevention of future re-occurrences (repetitive maladaptive patterns), and to increase your positive symptoms (pleasure, satisfaction, improved relationships etc.). I use effective empirically supported interventions.